There was a time when painting was simply something people did. Not to become artists. Not to build a personal brand. Not to post on social media but just because it felt good (crazy, right?!).
Today, many of us spend most of our days looking at screens. Research from the Deloitte Digital Consumer Trends found that people are now spending more than six hours a day on screens outside of work, while younger generations report some of the highest levels of digital fatigue and burnout.
And now, across the world, people are returning to creative hobbies like painting, pottery, journaling, knitting, and embroidery. Retailers have reported significant growth in these so-called "analog hobbies" as more people search for activities that feel slower, more tangible, and more human.
For many people, painting has become a creative reset. A way to step away from notifications, reconnect with their imagination, and spend a few hours creating something with their own hands.
Many people are also discovering the surprising benefits of paint by numbers for adults, from reduced stress and improved focus to greater confidence and creativity.
If you've been thinking about starting a painting hobby but aren't sure where to begin, this guide will walk you through everything you need to know.
Why Painting Is Making a Comeback in 2026
The Rise of Analog Hobbies
Psychology Today recently described analog hobbies as one of the biggest self-care trends of 2026. At the same time, retailers and event platforms are reporting growing interest in activities that help people spend less time online and more time creating.
This shift is particularly noticeable among Millennials and Gen Z, who are increasingly seeking experiences that feel authentic, intentional, and screen-free. Painting sits at the heart of this movement because it combines creativity, relaxation, and personal expression in a way few hobbies can.
Unlike scrolling through a feed, painting requires your full attention. It asks you to slow down, observe, and engage with the present moment.
Painting Helps You Slow Down
One of the reasons painting has become such a popular hobby is its ability to create what many people describe as "mindfulness by accident."
When you're mixing colours, choosing brushstrokes, or filling a canvas one section at a time, your attention naturally shifts away from everyday worries and towards the task in front of you.
The physical act of creating something with your hands feels fundamentally different from interacting with a screen. This connection between creativity and wellbeing is something we explore further in how creativity positively impacts your health.
Can Anyone Learn How to Paint?
Absolutely. One of the biggest myths about painting is that you need natural talent to get started but let's be clear... You don't!
Painting is a skill, and like any skill, it improves through practice.
You don't need:
- An art degree
- Expensive equipment
- Years of experience
- Perfect drawing skills
You simply need curiosity and a willingness to begin.
The truth is that every artist started as a beginner. Every painter you've ever admired once struggled with colour choices, brush control, and confidence.
The goal isn't to create a masterpiece on your first attempt. The goal is to enjoy the process and keep learning.
How to Start Painting as a Hobby
Start With Simple Projects
Many beginners make the mistake of choosing projects that are far too complicated. Instead, start small.
Simple landscapes, flowers, abstract compositions, and still-life subjects are all excellent places to begin. These projects allow you to focus on learning the fundamentals without becoming overwhelmed.
If you're wondering what to paint first, these simple painting ideas for beginners are a great place to start.
Choose a Painting Medium
Acrylic paint is often the most beginner-friendly option because it dries quickly, is easy to clean up, and works on a variety of surfaces.
Watercolours offer a softer, more fluid painting experience and are ideal for people who enjoy delicate, layered effects.
Oil paints remain a favourite among many professional artists, although they require more patience and additional materials.
There is no universally "best" medium. The best one is the one you enjoy using.
Learn a Few Basic Techniques
You don't need to master every painting technique before you begin.
However, understanding a few fundamentals can make a big difference.
Learning how to blend colours, build layers, create texture, and control your brush will help you feel more confident from the start.
These painting tips for beginners can help you build confidence and improve your skills faster.
Understand Colour Before You Worry About Skill
Many successful paintings rely more on colour choices than technical perfection and a basic understanding of colour relationships can help you create mood, harmony, and visual interest without requiring advanced drawing skills.
Learning a little colour theory can instantly improve your paintings and make colour choices feel far less intimidating.
Explore Different Painting Styles
Some people love detailed realism. Others prefer loose landscapes, expressive brushwork, or modern abstract art.
Exploring different styles is one of the most enjoyable parts of learning to paint because it helps you discover what feels most natural and exciting.
Not sure where to start? Our guide to abstract vs. realism explores the differences between two of the most popular painting styles.
Create a Small Creative Ritual
One of the easiest ways to stick with a painting hobby is to turn it into a ritual rather than a task. So put on your favourite playlist. Make a cup of tea. Light a candle. Open the window. Create an environment that makes painting feel inviting.
Painting doesn't need to be productive. Sometimes it's enough to spend an hour creating something simply because you enjoy it.
Is Paint by Numbers a Good Way to Start Painting?
For many beginners, paint by numbers is one of the easiest and most enjoyable ways to start painting.
Why Paint by Numbers Works for Beginners
A blank canvas can feel intimidating so paint by numbers removes that initial pressure by providing structure while still allowing you to enjoy the creative process.
You'll learn:
- Brush control
- Colour relationships
- Patience and focus
- Painting confidence
All without needing to plan a composition from scratch.
For a deeper look at why so many adults are embracing the hobby, read about the mental health benefits of paint by numbers.
Paint by Numbers Isn't Cheating
This is one of the most common questions beginners ask and the short answer is NO.
Nobody would suggest learning a song on the piano is cheating because you didn't compose it yourself. Well, paint by numbers works in a similar way.
It helps you learn the fundamentals while building confidence. Many people use it as a stepping stone before exploring more independent painting projects later on.
At Kiki's Club, we've seen countless people discover a love of painting through paint by numbers before going on to explore watercolours, abstract painting, and other creative hobbies.
How Painting Can Improve Your Mental Wellbeing
Painting offers much more than creative satisfaction.
Many people turn to painting because it helps them relax, focus, and disconnect from the constant noise of everyday life.
Painting encourages:
- Mindfulness
- Concentration
- Emotional expression
- Creative confidence
- A sense of accomplishment
Unlike many digital activities, painting creates something tangible. At the end of a session, you can actually see the progress you've made.
Research increasingly supports the connection between creativity and wellbeing, something we explore in how creativity positively impacts your health.
Developing Your Own Style Over Time
One of the most exciting aspects of painting is discovering what makes your work unique. Over time, you may notice recurring colour palettes, subjects, textures, or compositions appearing in your paintings.
Rather than trying to force a particular style, allow it to develop naturally. Experiment often. Stay curious. Try different techniques. Explore different subjects.
If abstract art interests you, our guide on how to paint abstract art is a great next step. The artists who develop the strongest personal styles are usually the ones who spend the most time exploring.
The Best Painting Hobby Is the One You'll Actually Stick With
In a world dominated by screens, notifications, and constant distraction, painting offers something increasingly rare: presence.
It gives you permission to slow down, to focus, to create something for yourself.
And the best news is that you don't need to be talented. You don't need expensive supplies. You don't need permission to simply begin.
Whether you start with a sketchbook, a paint set, or your first paint by numbers kit, the most important step is picking up the brush and the rest will follow.
Frequently Asked Questions
Is painting an expensive hobby?
Not necessarily. Many beginners start with a simple paint by numbers kit or a basic set of acrylic paints, brushes, and paper. You can begin painting without spending a lot of money.
Can I learn painting by myself?
Absolutely. Many artists are self-taught. Books, online tutorials, creative communities, and structured painting kits make it easier than ever to learn painting at home.
What type of painting is easiest for beginners?
Acrylic painting and paint by numbers are often considered the most beginner-friendly options because they are accessible, forgiving, and easy to learn.
Is paint by numbers cheating?
No. Paint by numbers teaches colour matching, brush control, and painting confidence. It's a learning tool and a creative hobby, not a shortcut.
How often should beginners paint?
Even one or two short painting sessions per week can help build confidence and improve your skills over time. Consistency matters more than duration.
Continue Your Creative Journey
If you're ready to explore more beginner-friendly painting resources, start here:
- Benefits of Paint by Numbers for Adults
- 10 Simple and Cute Painting Ideas for Beginners
- Painting Tips for Beginners
- Exploring Colour Theory
- Abstract vs. Realism
- How Creativity Positively Impacts Your Health
Because sometimes the best way to spend less time scrolling is to spend more time creating.